It is possible to avoid sedentary behaviour and be physically active while sitting or lying.As part of their weekly physical activity, older adults should do varied multicomponent physical activity that emphasizes functional balance and strength training at moderate or greater intensity, on 3 or more days a week, to enhance functional capacity and to prevent falls.to help reduce the detrimental effects of high levels of sedentary behaviour on health, all adults and older adults should aim to do more than the recommended levels of moderate- to vigorous-intensity physical activity.as part of their weekly physical activity, older adults should do varied multicomponent physical activity that emphasizes functional balance and strength training at moderate or greater intensity, on 3 or more days a week, to enhance functional capacity and to prevent falls.People living with chronic conditions (hypertension, type 2 diabetes, HIV and cancer survivors)
Replacing sedentary time with physical activity of any intensity (including light intensity) provides health benefits, and should limit the amount of time spent being sedentary.may increase moderate-intensity aerobic physical activity to more than 300 minutes or do more than 150 minutes of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity throughout the week for additional health benefits.should also do muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits.or at least 75–150 minutes of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity throughout the week.should do at least 150–300 minutes of moderate-intensity aerobic physical activity.In the modern metric system, hours are an accepted unit of time equal to 3,600 seconds but an hour of Coordinated Universal Time (UTC) may incorporate a positive or negative leap second, making it last 3,599 or 3,601 seconds, in order to keep it within 0.9 seconds of universal time, which is based on measurements of the mean solar day at 0° longitude. This was finally abandoned due to the minor slowing caused by the Earth's tidal deceleration by the Moon. The minor variations of this unit were eventually smoothed by making it 1⁄24 of the mean solar day, based on the measure of the sun's transit along the celestial equator rather than along the ecliptic. Its East Asian equivalent was the shi, which was 1⁄12 of the apparent solar day a similar system was eventually developed in Europe which measured its equal or equinoctial hour as 1⁄24 of such days measured from noon to noon. It was subsequently divided into 60 minutes, each of 60 seconds. Such hours varied by season, latitude, and weather. The seasonal, temporal, or unequal hour was established in the ancient Near East as 1⁄12 of the night or daytime. HoursĪn hour (symbol: h also abbreviated hr.) is a unit of time conventionally reckoned as 1⁄24 of a day and scientifically reckoned as 3,599–3,601 seconds, depending on conditions. However, no consistent records of the origin for the division as 1⁄60 part of the hour (and the second 1⁄60 of the minute) have ever been found, despite many speculations. What is traceable only is that it started being recorded in the Middle Ages due to the ability of construction of "precision" timepieces (mechanical and water clocks). In contrast to the hour, the minute (and the second) does not have a clear historical background. The prime is also sometimes used informally to denote minutes of time. The SI symbols for minute or minutes are min for time measurement, and the prime symbol after a number, e.g. Although not an SI unit for either time or angle, the minute is accepted for use with SI units for both. As a unit of angle, the minute of arc is equal to 1⁄60 of a degree, or 60 seconds (of arc). In the UTC time standard, a minute on rare occasions has 61 seconds, a consequence of leap seconds (there is a provision to insert a negative leap second, which would result in a 59-second minute, but this has never happened in more than 40 years under this system). As a unit of time, the minute (symbol: min) is equal to 1⁄60 (the first sexagesimal fraction) of an hour, or 60 seconds. The minute is a unit of time or of angle. The units involved in this conversion are minutes and hours. For quick reference purposes, below is the minutes to hours conversion table: minutes (min)